3 Foods to Enjoy this Winter

You know the feeling… the days are darker, your energy is a little lower, and you may be moving just a tiny bit slower. The dreaded doldrums of these winter days can feel insurmountable at times!⁣

In Traditional Chinese Medicine, food therapy (known as Shi Lao) is a core part of treatment, and a pretty yummy way to combat those blues. I mean, the concept of “food as medicine” is as commonplace as “puppies are cute” in our world.⁣

But, knowing WHAT to eat and WHEN to eat it can rev up your food’s healing potential! During the Winter months, we can gain the most benefit through eating root veggies + foods that have richer and darker colours. ⁣

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Here are a few of our seasonal favs:

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🟣 FIGS: The purple goodies are basically a multivitamin — but tastier! They are a source of potassium, calcium, magnesium, iron + Vitamins A and K, and studies have shown they can have anti-carcinogenic effects on the body. PRO TIP: Pair your figs with a little goat cheese. ‘Nuff said.⁣

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🟣 PURPLE POTATOES: Winter is all about moving inwards, and storing energy — which is where potatoes thrive! Eating these root veggies during the winter months can help support your digestive system, and provide a healthy dose of antioxidants. PRO TIP: Pair these potatoes with some rosemary + lemon for a taste of sunshine. ⁣

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🟣 BEETS: A personal fav, these sweet treats are a perfect winter treat. Not only do they support cognitive function, they can also strengthen your immune system to keep you healthy all winter long. PRO TIP: While beets can be enjoyed raw or cooked, eating them warm is best for optimal digestion during the winter months. ⁣

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At Eir Mobile Medicine, we love supporting your health through nutritional counselling + acupuncture. Book your next session here!